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Excess weight can cause a number of health problems, including heart disease, diabetes, and cancer. It can also contribute to emotional disorders, such as depression and anxiety.
Weight problems can be caused by genetic traits or inherited diseases, such as Prader-Willi syndrome. However, diet and exercise can help people lose or maintain their weight.
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Obesity is an excess of body fat that can cause serious health problems. It is a disease that increases your risk of heart disease, high blood pressure, diabetes, hyperlipidemia (high levels of fat in the blood), sleep apnea and certain types of cancer. It can also make it difficult to get enough exercise and reduce your quality of life. People with severe obesity have a higher risk of early death than people with a healthy weight.
According to the CDC, obesity is the result of eating more calories than you burn through daily activities and exercise. Your genes may also play a role, but more often than not, multiple factors contribute to your obesity. These factors are called the social determinants of health. They include where you live, work and play; how much physical activity you get; access to affordable healthy foods; and community policies that support or limit health.
In addition, some health conditions that increase your risk of obesity can make it harder to lose weight and keep it off. For example, asthma and obesity are closely linked. If you are overweight, you have less lung capacity, which makes breathing more challenging. You are also at a greater risk of having irregular heartbeats (arrhythmias). Obesity can also interfere with sexual function in men and women, making it harder to conceive. It can also cause obstructive sleep apnea, a condition that causes pauses in breathing while you are sleeping.
Overweight and obese people have to deal with emotional challenges as well, including failed diets, disapproval from family and friends, discrimination and depression. Their poor health can also affect their relationships and work.
Fortunately, obesity is preventable. Medical professionals treat obesity with a comprehensive approach that includes nutrition, physical activity, behavior and medication. They may also suggest weight loss surgery if necessary. The goal is to help people achieve an energy balance between calories they consume and calories they use, thereby losing weight and maintaining it over time. They also encourage patients to eat more nutrient-rich foods, like fruits, vegetables and lean proteins.
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While much attention is placed on the health risks of obesity, people who are underweight are just as vulnerable to disease and death. Underweight individuals often have problems with their bones, muscles, hair and skin. In addition, they are more likely to develop osteoporosis, which leads to porous and brittle bone tissue that can break easily and lead to pain and loss of mobility.
Many people become underweight because they eat fewer calories than they should. This may be due to a lack of appetite or a limited diet. It is also possible that they have a medical condition that affects their ability to eat or take medications that reduce their appetite. A mental illness such as depression or anxiety can also prevent a person from eating enough to gain weight. In addition, certain medicines such as antidepressants and antipsychotics can have this effect. In some cases, pregnancy can cause a loss of weight due to the extra demands on the body.
It is important to gain weight in a healthy way and to see a doctor if you are having difficulty doing so. A doctor can help you plan a healthy diet and suggest other treatments to improve your weight. For example, doctors can prescribe anti-nausea medications and appetite stimulants to help you eat more. However, these are only recommended for those who cannot gain weight through dietary changes alone.
Underweight people are more prone to bone fractures and can have a harder time healing after surgery. They can also experience gastrointestinal issues, iron-deficiency anaemia and gynaecological problems. In addition, they can have a reduced immune system and be at higher risk for infection.
While fat gets a bad reputation, it is essential for the human body to function. Fat is the primary energy source for all bodily processes and helps regulate the hormones that control hunger and satiety. If you’re struggling to gain weight, try adding protein and healthy fats to your diet. You can also try strength training to build muscle and increase your appetite. If you’re dealing with a mental illness like depression, consider speaking with a therapist or a support group. They can help you identify the underlying causes and find ways to cope.
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There is a strong link between mental health issues and weight problems. People who experience these conditions are more likely to be overweight, which can exacerbate the symptoms of their condition. In addition, they may face stigma and difficulty finding work, which can make it more difficult to eat a healthy diet.
In many cases, mental health issues are linked to obesity because they can cause a person to overeat and lose control of their eating habits. Depression and anxiety can also cause a person to feel overwhelmed, which can lead them to eat more or turn to comfort foods. In some cases, these disorders can cause a person to experience chronic pain, which can further contribute to weight gain and poor health.
People who are obese are at a higher risk of suffering from certain mental health conditions, such as depression and anxiety. This is largely due to the negative effects of weight stigma and discrimination. They are often the targets of cruel jokes, and they may find it difficult to socialize with others. In addition, they may struggle to fit into airline seats or amusement park rides. They may also find that they earn less money than those who are thinner. This can increase their stress levels, and it can have a negative impact on their mood and self-esteem.
Obesity is also associated with a higher risk of mental health issues, including binge eating disorder and anorexia nervosa. Both of these disorders can be dangerous, and they can also affect a person’s quality of life. It is important to get treatment for these conditions as early as possible, so that they don’t worsen.
Those who are overweight have a greater chance of developing psychiatric disorders, especially in women. This is because of the negative effects of the stereotypes associated with fatness, which can lead to low self-esteem and a sense of inferiority. This can result in depression, anxiety and substance abuse, which can exacerbate the problem. Moreover, the condition can also make it difficult for people to exercise regularly, which can lead to poorer health.
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Weight problems symptoms include sudden changes in your weight and unexpected swelling of the body. Unexpected swelling may indicate a medical problem like kidney disease. It can also indicate gout, which is caused by a buildup of uric acid crystals in the joints.
Obesity increases your risk of heart disease, diabetes, high blood pressure, gallbladder disease, joint pain and sleep apnea. Getting to a healthy weight is usually the best way to treat these conditions.
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A loss of appetite can be due to many different things. It could be temporary and caused by a stomach bug, or it may be a longer-lasting condition like cancer or a chronic illness. It is important to get help if you have a lack of appetite because it can cause weight loss and malnutrition. A doctor will usually take a history of your symptoms, and will then do some tests to find out the cause. This can include feeling your abdomen to see if it feels bloated or lumpy, doing a blood and urine test, and doing an ultrasound scan of your stomach.
A lack of appetite can also be a symptom of a mental health problem. Depression or anxiety can cause you to lose your appetite, and it is also a symptom of eating disorders such as anorexia nervosa. In some cases, you will need to talk to a therapist or counsellor to treat these conditions.
Fatigue is another common symptom that can go hand-in-hand with a lack of appetite. Fatigue can be a result of a number of different causes, such as lack of sleep or medication side effects. It is important to address any underlying issues that are causing your fatigue, such as depression or anxiety, in order to improve your appetite.
Some medications can make you feel nauseous, which can lead to a lack of appetite. These medications can be a variety of drugs, including antibiotics, sleeping pills, diuretics, blood pressure medicines and anabolic steroids. Some pregnant women also suffer from morning sickness, which can cause them to not want to eat. In these cases, over-the-counter anti-nausea medicines such as ondansetron (Zofran), metoclopramide (Reglan) and phenergan can be helpful. If your appetite is still lacking, you can try having small meals throughout the day or drinking liquid protein drinks.
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Fatigue is a common sign of weight problems, but it can also be caused by other conditions. You may have an underlying health issue that’s making you tired, such as anemia, heart disease or thyroid problems. If you’re feeling fatigued, make an appointment with your doctor so they can find the cause and help you feel better.
There is a difference between being fatigued and simply being sleepy. Fatigue is a feeling of extreme, persistent tiredness that can’t be relieved by getting more sleep. It may come on suddenly or gradually and interfere with your daily activities. It can also affect your mood and emotions.
Fatigue is usually accompanied by other symptoms, such as shortness of breath, chest pain, an irregular heartbeat (arrhythmia), blood in the urine or stool, changes in thirst and urination, muscle cramps or aches, fever, cough, constipation, easy bruising, change in appetite or unexplained weight loss or gain.
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It is difficult to gain weight if you have certain medical conditions, including cancer, diabetes, hyperthyroidism, or diseases that cause vomiting and diarrhea. These conditions decrease your appetite, which makes it harder to gain weight, the Mayo Clinic notes. Other symptoms of these illnesses include abdominal pain, bloating, fatigue, frequent urination and an irregular heartbeat.
Sudden weight gain or unexplained swelling in the body can be a sign of kidney disease, such as nephrotic syndrome or renal failure, which causes your kidneys to retain waste and fluids. If you have these symptoms, you should see your doctor right away.
Mental health problems such as depression, anxiety and obsessive-compulsive disorder can also affect your ability to gain weight by making it harder for you to eat.
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Obesity is a complex disease that increases your risk for many health problems. These include heart disease, high blood pressure, diabetes, sleep apnea, and certain cancers.
Having a lot of weight also puts extra strain on your joints, which can cause arthritis, such as osteoarthritis. Luckily, you can take steps to treat your obesity and improve your quality of life.
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Maintaining a healthy weight is often difficult, but even losing 10% of your body weight can help reduce some medical problems. In addition to diet and exercise, your doctor may recommend medication for weight loss. These include medications that decrease appetite or those that prevent the absorption of fat. Examples of these include orlistat (Xenical(r) and Alli(r)) and lipase inhibitors such as rimonabant (Orexatin(r)). Bupropion, an antidepressant, is also used to treat weight gain and related symptoms such as depression.
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Counselling can be a very effective treatment for weight problems. A counsellor encourages you to speak about your problem in detail to grab the primary cause. He then sets a goal that can help you cope with your problem or win over it. Depending on your condition and the counsellor you choose, counseling can be free or low cost. It is important to find a counsellor who suits you and whom you feel comfortable with.
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Articles are used when you talk about something that is very specific, such as a job title or an office. You use a capital letter when you write these words, because they are important.
Being overweight can lead to many health problems, including type 2 diabetes, high blood pressure and cholesterol, fatty liver disease, and osteoarthritis. It can also increase your risk of heart disease and certain cancers.
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Overweight and obesity are serious problems for people of all ages that can cause many health conditions. Having too much body fat can reduce your life expectancy and increase the risk of certain cancers, heart disease, high blood pressure and diabetes. It also increases the risk of having digestive conditions such as GERD (gastroesophageal reflux disease) and gallstones, as well as breathing problems like sleep apnea.
People usually gain weight when they eat more calories than they burn through activity. However, it isn’t just a matter of choice; eating too much food has been linked to many environmental and societal factors. For example, not having area parks or sidewalks to walk on, and using cars instead of walking or cycling can make it harder to get enough exercise. The availability of food in large portions, television advertising and fast-food restaurants can also encourage overeating.
Other diseases and health problems can sometimes contribute to weight gain, including an underactive thyroid gland (hypothyroidism). Some medicines may also cause you to put on weight, such as steroids and some medicines used for high blood pressure or diabetes. But most often, being overweight is caused by a combination of diet, lack of exercise and genetics.
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Being underweight means having a lower BMI than the recommended level. It can cause health problems that may be similar to those that occur when a person is overweight. A low BMI can be caused by eating disorders like anorexia or bulimia, overactive thyroid gland (hyperthyroidism), gastrointestinal, kidney or liver disease, and tuberculosis. It can also be the result of severe and unintentional weight loss such as the consequence of a cancer diagnosis or extreme stress.
In addition to malnutrition, people who are underweight have a higher risk of osteoporosis and have difficulty getting the energy they need to perform everyday activities. They may also develop skin and hair problems such as thinning, dry or itchy skin and excessive hair fall. Persistent fatigue is common among underweight people, due to a lack of calories.
Often, being underweight is a sign of an underlying mental health issue. For example, people who have body dysmorphia or BDD spend a lot of time worrying about their appearance and see things wrong with their bodies that others don’t notice, leading to restricted diets and over-exercising which can lead to weight loss. In such cases, it’s best to seek psychological advice as well as guidance from a dietitian.
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Blood pressure is the force of blood pushing against the walls of your arteries (blood vessels that carry blood from the heart to other parts of the body). High blood pressure, or hypertension, usually doesn’t cause any symptoms, so it can go unnoticed for years until a problem occurs with one of the organs that receive blood. That’s why it is often called the “silent killer”.
If not treated, hypertension increases your risk for heart disease, stroke, kidney damage and other health problems. It is also the number one risk factor for death globally.
The main risk factors for high blood pressure are unhealthy eating habits (excessive salt consumption, low intake of fruits and vegetables, excessive use of fats and sugars), lack of physical activity, smoking and alcohol consumption. Other factors that can increase your risk of developing high blood pressure include age, family history and co-existing diseases such as diabetes or kidney disease. There are also some genetic disorders that can lead to high blood pressure, such as familial hyperaldosteronism type 2, Liddle syndrome or tumors of the adrenal glands. Managing these risk factors and keeping your weight in check can help prevent or slow the development of high blood pressure.
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Diabetes affects the body’s ability to use and store glucose (a type of sugar). Diabetes can also increase your risk for heart disease and kidney problems. You can lower your risk for diabetes by eating a healthy diet and being physically active, and getting regular checkups to ensure that your blood sugar, cholesterol and blood pressure are under control.
People with diabetes are at higher risk for skin problems such as yeast infections, and for nerve damage in the feet and legs. This happens when too much glucose damages the walls of tiny blood vessels (capillaries) that nourish the nerves, especially in the feet and legs. This can cause tingling, numbness and pain that starts in the toes or feet and moves up the body. It can also cause damage to the nerves that control your digestion, causing nausea, vomiting, diarrhea or constipation.
Most people with diabetes should talk to a dietitian and get a meal plan that’s right for them. Changing long-held food preferences and dietary habits can be difficult. People who do not cook for themselves, such as people living in care homes or other institutions, often need help understanding what to eat and how to make meals.
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Bones and joints make us flexible and able to move, so keeping them healthy is vital. But as people get older, bones lose density and are more likely to break after a fall or bump. It’s important to see a doctor immediately if bone pain gets worse or lasts longer than a few days. Medications can be used to ease mild to moderate pain. For serious conditions, a doctor may prescribe antibiotics and corticosteroids to reduce inflammation. Rest and physical or occupational therapy can help ease pain and improve flexibility. Supportive aids, like braces or splints, can also be helpful.
Joints are where two bones meet to enable movement and carry weight. They are made of cartilage that cushions the bones and prevents them from rubbing together. They also contain ligaments and tendons to hold the bones together in place and allow them to move. The knee is a good example: it consists of three bones, the femur (thigh bone), tibia (shin bone) and fibula below the patella, which glides over a shallow groove in the kneecap (patella). The joints in the hands, feet, hips and knees are all hinge joints.
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Obstructive sleep apnea is a condition that causes your breathing to stop and start during your sleep. It can cause loud snoring, daytime sleepiness and other serious health problems. It is more common in people who are overweight, but it can affect anyone. It also happens more often in men than in women, and it gets worse with age. It can be caused by a number of medical conditions, including obesity and diabetes. It is also linked to glaucoma, hypothyroidism, polycystic ovary syndrome, heart disease and high blood pressure. It can lead to eye problems, like dry eyes and irritated corneas. It can also result in mood changes, memory problems and depression. People with this condition may need to urinate frequently at night.
If you have obstructive sleep apnea, you should talk to your doctor. He or she will ask about your health history, including any medications you take. They will examine you and look for anything that could block your airway, such as enlarged tonsils or a pulled back jaw. They may recommend you get a special mouthpiece or surgery to make it easier for you to breathe. These treatments can prevent the symptoms and lower your risk of serious health problems.